Thanks for Booking a Session! 

YOU’RE IN!

I’m looking forward to working with you.

Before we meet, there are just two things for you to do: tell me a little about what’s going on for you and choose a time for our session.

But first…

SO...WHAT IS MENTALITY COACHING?

Think about all the parts of being an athlete that you don’t necessarily practice at practice.

How do you respond after a mistake? What happens under pressure? How do you navigate confidence, feedback, playing time, injury, conflict, leadership, or a role you didn’t expect?

That’s the kind of stuff we can work on here.

We’ll talk through what’s happening, get curious about the patterns you’re noticing, and work together on tools or strategies you can actually use.

You don’t need to show up knowing exactly what you need. Figuring that out can be part of the work.

And you don’t need to be struggling to work with me. We can use this space to work through something hard, prepare for what’s next, understand yourself better, or strengthen something that’s already working.

STEP 1:

TELL ME A LITTLE ABOUT YOU

Before we meet, take a few minutes to complete your pre-session reflection.

This isn’t a test, and you don’t need to have the “right” answers. Your responses give me a chance to understand a little about what’s going on for you and what you want from our time together.

I’ll read your responses before we meet so I can come prepared.

You can share as much or as little as feels useful.

STEP 2: CHOOSE YOUR TIME

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