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Before We Meet
I'm looking forward to working with you!
Take a few minutes with these questions before our session. This isn't a test, and you don't need to have the "right" answers. The goal is to give you some space to think before we meet and give me a chance to understand you, what you're navigating, and what you want from our time together.
I'll read your responses before we meet so I can come prepared. I won't expect us to cover everything you write here.
You can share as much or as little as feels useful.
SO...WHAT IS MENTALITY COACHING?
Think about all the parts of being an athlete that you don't necessarily practice at practice.
How do you respond after a mistake? What happens to you under pressure? How do you handle feedback, playing time, injury, conflict, or a role you didn't expect? How do you build confidence? How do you lead? What happens when you're considering whether this team is still the right place for you?
That's the kind of stuff we can work on here.
We'll talk through what's happening, get curious about the patterns you're noticing, and work together on tools or strategies you can actually use. Sometimes I'll ask questions. Sometimes I'll challenge you. Sometimes we'll practice how you might handle a situation differently. Sometimes you may just need space to figure out what you think before deciding what comes next.
You don't need to show up knowing exactly what you need. Figuring that out can be part of the work.
You also don't need to be struggling to work with me. This can be a space to grow, prepare for what's next, understand yourself better, or strengthen skills you're already using.
SO...WHAT IS MENTALITY COACHING?
Think about all the parts of being an athlete that you don't necessarily practice at practice.
How do you respond after a mistake? What happens to you under pressure? How do you handle feedback, playing time, injury, conflict, or a role you didn't expect? How do you build confidence? How do you lead? What happens when you're considering whether this team is still the right place for you?
That's the kind of stuff we can work on here.
We'll talk through what's happening, get curious about the patterns you're noticing, and work together on tools or strategies you can actually use. Sometimes I'll ask questions. Sometimes I'll challenge you. Sometimes we'll practice how you might handle a situation differently. Sometimes you may just need space to figure out what you think before deciding what comes next.
You don't need to show up knowing exactly what you need. Figuring that out can be part of the work.
You also don't need to be struggling to work with me. This can be a space to grow, prepare for what's next, understand yourself better, or strengthen skills you're already using.
